Recipe #5: Salmon, curly kale and sweet potato mash

This recipe was part of a newspaper supplement featuring healthy dishes. It appealed because I’m always trying to get my kids to enjoy fish rather than eat it under duress. One of them refuses salmon so I had to substitute with one piece of cod.

Ingredients were easy to find and I was pleased to use sweet potato for mash for some lovely autumn color. Similar to Recipe #4 with baked eggs, the tomato ratatouille could be made in advance and used over other dishes as well. The fish cooked quickly so the veg could be steamed while that was in the oven. Our kale didn’t look nearly as soft as the recipe photo so I’ll continue searching for a better way to prepare that super food.

Overall, this full-meal recipe was clearly written and simple to put together. The tomato ratatouille components combined well and helped my children enjoy eating fish. I added carrot and swede for even more color on the plate, but I’ll probably substitute the kale next time with a different green veg. Hungry Games verdict: this recipe can stay in my kitchen!

Salmon curly kale and sweet potato mash

salmon curly kale and sweet potato mash COOKED

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>