Recipe #2: Sardines on toast

What makes a good recipe? We probably all have different answers to this, depending on whether we are cooking or just eating. For me, a good recipe should have:

-          Clear, sensible language

-          A short list of ingredients, all of which can be easily purchased

-          Realistic time estimates

-          A lovely photo

These criteria are strictly based on my own cooking style and limitations. My end results need to be within a rather narrow range of flavors to please two small children and a non-adventurous husband. I seem to like having an image of the dish to aim for, so I can see if I’ve ‘done it right’ at the end. At other points in my life, I may have added criteria such as ‘beautiful presentation’ but it’s not as important now. And I’m clearly not going to shop for exotic ingredients at specialist markets either. I predict that The Hungry Games will turn up some quite simple recipes because if they looked too complicated, I probably wouldn’t have clipped them in the first place.

So, here is a very straightforward lunch recipe for sardines on toast.

Because I work from a home office, I have the opportunity to make fresh lunches for myself. This one looked tasty, healthy and relatively easy. I omitted the red chillies because I’m a wimp when it comes to spice. But otherwise, my end result looked pleasingly similar to the recipe photo. The sardines added a hearty flavour that wasn’t too overpowering, as anchovies might have been. But I think that I should have added at least a bit of chili or another spice because my version lacked a fun kick without it.

Overall though, this recipe was a tiny treat that provided me with a quick but wholesome lunch. The Hungry Games verdict: it can stay in my kitchen!

Sardines on toast recipe


Sardines on toast finished

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